Interactive map
New England Map
The 6 states of New England on one zoomable map, with every state capital, the cities and towns, interstates, rivers and lakes. Switch on towns and state names above the map and zoom in for more; tap a state to see its capital, population, area and largest cities.
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Printable maps of New England
Free to print for class and home: New England with its cities, a map of its states and capitals, and a blank outline map. PDFs fit one A4 or US Letter page.
New England map with cities
New England states and capitals map
About New England
New England is one of the US Census Bureau's nine divisions: Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont.
New England has about 15,431,980 people (2025 estimate) on 162,375 km² (62,693 sq mi) of land. Its largest city is Boston, Massachusetts, with 672,973 people.
Massachusetts is the most populous state (7,154,084 people) and Vermont the least (644,663); Maine is the largest by land area (79,888 km²) and Rhode Island the smallest (2,678 km²).
Largest cities in New England
The 25 most populous cities. All 1,198 cities and towns are on the map above: switch on Towns and zoom in to see them.
| # | City | State | Population |
|---|---|---|---|
| 1 | Boston | Massachusetts | 672,973 |
| 2 | Worcester | Massachusetts | 213,862 |
| 3 | Providence | Rhode Island | 195,310 |
| 4 | Springfield | Massachusetts | 154,702 |
| 5 | Bridgeport | Connecticut | 152,273 |
| 6 | Stamford | Connecticut | 139,535 |
| 7 | New Haven | Connecticut | 138,774 |
| 8 | Cambridge | Massachusetts | 122,588 |
| 9 | Hartford | Connecticut | 121,981 |
| 10 | Lowell | Massachusetts | 119,971 |
| 11 | Manchester | New Hampshire | 116,818 |
| 12 | Waterbury | Connecticut | 115,771 |
| 13 | Brockton | Massachusetts | 106,134 |
| 14 | Lynn | Massachusetts | 104,236 |
| 15 | Quincy | Massachusetts | 103,173 |
| 16 | New Bedford | Massachusetts | 101,834 |
| 17 | Fall River | Massachusetts | 95,298 |
| 18 | Norwalk | Connecticut | 94,508 |
| 19 | Nashua | New Hampshire | 92,435 |
| 20 | Newton | Massachusetts | 90,741 |
| 21 | Lawrence | Massachusetts | 89,320 |
| 22 | Danbury | Connecticut | 89,033 |
| 23 | Cranston | Rhode Island | 84,647 |
| 24 | Somerville | Massachusetts | 84,211 |
| 25 | Warwick | Rhode Island | 84,187 |
Populations are US Census Bureau estimates for July 2025, within city or town limits.
States of New England
All 6 states with their capitals. Select one to show it on the map.
| Hartford | 3,688,496 | 12,542 | |
| Augusta | 1,414,874 | 79,888 | |
| Boston | 7,154,084 | 20,204 | |
| Concord | 1,415,342 | 23,190 | |
| Providence | 1,114,521 | 2,678 | |
| Montpelier | 644,663 | 23,873 |
Practise US geography
Sources
- States, city and town locations and highways: US Census Bureau cartographic boundary files, Gazetteer files and TIGER/Line roads (2023).
- Populations: US Census Bureau Population Estimates, Vintage 2025; Census-designated communities: 2020 Census.
- Regions and divisions: US Census Bureau.