Interactive map
Occitanie Map
Every department, city and town in Occitanie on one zoomable map, with its main highways, rivers and lakes. Switch on towns and departments above the map and zoom in for every name; tap a department to see its population, area and largest towns.
Loading the map…
Printable maps of Occitanie
Free to print for class and home: Occitanie with its cities and towns, a map of its departments, and a blank outline map. PDFs fit one A4 or US Letter page.
Occitanie map with cities
Occitanie departments map
Key facts
- Capital
- Toulouse
- Largest city
- Toulouse (514,819)
- Population
- 6,124,653 (2023)
- Area
- 72,727 km² (28,080 sq mi)
- Departments of Occitanie
- 13
- Most populous department
- Haute-Garonne (1,471,468)
- Largest department by area
- Aveyron, 8,736 km² (3,373 sq mi)
About Occitanie
Occitanie has 13 departments and about 6,124,653 people (2023) on 72,727 km² (28,080 sq mi). Toulouse is both the capital and the largest city, with 514,819 people. It borders Auvergne-Rhône-Alpes, Nouvelle-Aquitaine, Provence-Alpes-Côte d'Azur, Andorra and Spain.
Haute-Garonne is the most populous department (1,471,468 people) and Lozère the least (76,486); Aveyron is the largest by area (8,736 km²) and Tarn-et-Garonne the smallest (3,718 km²).
Largest cities in Occitanie
The 25 most populous cities and towns. All 376 are on the map above: switch on Towns and zoom in to see them.
| # | City | Department | Population |
|---|---|---|---|
| 1 | Toulouse | Haute-Garonne | 514,819 |
| 2 | Montpellier | Hérault | 310,240 |
| 3 | Nîmes | Gard | 151,839 |
| 4 | Perpignan | Pyrénées-Orientales | 121,616 |
| 5 | Béziers | Hérault | 81,545 |
| 6 | Montauban | Tarn-et-Garonne | 62,945 |
| 7 | Narbonne | Aude | 57,587 |
| 8 | Albi | Tarn | 51,290 |
| 9 | Alès | Gard | 46,125 |
| 10 | Carcassonne | Aude | 46,080 |
| 11 | Sète | Hérault | 45,337 |
| 12 | Tarbes | Hautes-Pyrénées | 44,399 |
| 13 | Castres | Tarn | 42,505 |
| 14 | Colomiers | Haute-Garonne | 40,882 |
| 15 | Tournefeuille | Haute-Garonne | 30,168 |
| 16 | Agde | Hérault | 29,939 |
| 17 | Blagnac | Haute-Garonne | 27,604 |
| 18 | Lunel | Hérault | 26,623 |
| 19 | Muret | Haute-Garonne | 26,079 |
| 20 | Castelnau-le-Lez | Hérault | 26,058 |
| 21 | Frontignan | Hérault | 24,136 |
| 22 | Rodez | Aveyron | 23,981 |
| 23 | Auch | Gers | 22,428 |
| 24 | Millau | Aveyron | 22,044 |
| 25 | Plaisance-du-Touch | Haute-Garonne | 21,079 |
Populations are INSEE's populations légales 2023 (population municipale, in force on 1 January 2026); the 13 departments add up to the region's 6,124,653, as on the France map. Towns are communes at their town halls: every prefecture and sub-prefecture, and every other commune of 3,000 people or more.
Departments of Occitanie
All 13 departments. Select one to show it on the map.
| Foix | 155,722 | 4,891 | |
| Carcassonne | 379,648 | 6,139 | |
| Rodez | 279,609 | 8,736 | |
| Nîmes | 770,940 | 5,853 | |
| Auch | 192,645 | 6,257 | |
| Toulouse | 1,471,468 | 6,310 | |
| Tarbes | 231,349 | 4,464 | |
| Montpellier | 1,230,289 | 6,101 | |
| Cahors | 176,473 | 5,216 | |
| Mende | 76,486 | 5,167 | |
| Perpignan | 496,855 | 4,116 | |
| Albi | 397,352 | 5,758 | |
| Montauban | 265,817 | 3,718 |
Quizzes and worksheets
Sources
- Departments, regions, prefectures, sub-prefectures and communes: IGN, ADMIN EXPRESS COG CARTO 4.0, edition of 1 January 2026 (data.geopf.fr); department areas are the communes' cadastral areas.
- Populations: INSEE, populations légales 2023 (in force on 1 January 2026), population municipale by region, department and commune (insee.fr/fr/statistiques/8680726).
- Motorways and national roads: IGN, ROUTE 500 3.0, edition of November 2021.
- Rivers, lakes and lagoons: Sandre, BD TOPAGE 2025 (watercourses and water bodies, edition of August 2025).