Interactive map
Pacific Northwest Map
The 3 states of the Pacific Northwest on one zoomable map, with every state capital, the cities and towns, interstates, rivers and lakes. Switch on towns and state names above the map and zoom in for more; tap a state to see its capital, population, area and largest cities.
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Printable maps of the Pacific Northwest
Free to print for class and home: the Pacific Northwest with its cities, a map of its states and capitals, and a blank outline map. PDFs fit one A4 or US Letter page.
Pacific Northwest map with cities
Pacific Northwest states and capitals map
About the Pacific Northwest
The Pacific Northwest is usually taken as Washington, Oregon and Idaho (with British Columbia across the border in Canada).
The Pacific Northwest has about 14,304,339 people (2025 estimate) on 634,799 km² (245,097 sq mi) of land. Its largest city is Seattle, Washington, with 784,777 people.
Washington is the most populous state (8,001,020 people) and Idaho the least (2,029,733); Oregon is the largest by land area (248,630 km²) and Washington the smallest (172,119 km²).
Largest cities in the Pacific Northwest
The 25 most populous cities. All 551 cities and towns are on the map above: switch on Towns and zoom in to see them.
| # | City | State | Population |
|---|---|---|---|
| 1 | Seattle | Washington | 784,777 |
| 2 | Portland | Oregon | 635,109 |
| 3 | Boise | Idaho | 238,429 |
| 4 | Spokane | Washington | 230,783 |
| 5 | Tacoma | Washington | 229,816 |
| 6 | Vancouver | Washington | 199,698 |
| 7 | Salem | Oregon | 181,779 |
| 8 | Eugene | Oregon | 178,618 |
| 9 | Bellevue | Washington | 154,193 |
| 10 | Meridian | Idaho | 142,988 |
| 11 | Kent | Washington | 134,871 |
| 12 | Nampa | Idaho | 120,384 |
| 13 | Everett | Washington | 113,567 |
| 14 | Gresham | Oregon | 111,513 |
| 15 | Hillsboro | Oregon | 111,126 |
| 16 | Spokane Valley | Washington | 108,405 |
| 17 | Bend | Oregon | 107,342 |
| 18 | Renton | Washington | 104,975 |
| 19 | Federal Way | Washington | 99,729 |
| 20 | Beaverton | Oregon | 97,842 |
| 21 | Yakima | Washington | 97,458 |
| 22 | Kirkland | Washington | 97,410 |
| 23 | Bellingham | Washington | 96,395 |
| 24 | Kennewick | Washington | 88,366 |
| 25 | Medford | Oregon | 86,494 |
Populations are US Census Bureau estimates for July 2025, within city or town limits.
States of the Pacific Northwest
All 3 states with their capitals. Select one to show it on the map.
| Boise | 2,029,733 | 214,050 | |
| Salem | 4,273,586 | 248,630 | |
| Olympia | 8,001,020 | 172,119 |
Practise US geography
Sources
- States, city and town locations and highways: US Census Bureau cartographic boundary files, Gazetteer files and TIGER/Line roads (2023).
- Populations: US Census Bureau Population Estimates, Vintage 2025; Census-designated communities: 2020 Census.
- Regions and divisions: US Census Bureau.