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Mid-Atlantic Map

The 3 states of the Mid-Atlantic on one zoomable map, with every state capital, the cities and towns, interstates, rivers and lakes. Switch on towns and state names above the map and zoom in for more; tap a state to see its capital, population, area and largest cities.

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Printable maps of the Mid-Atlantic

Free to print for class and home: the Mid-Atlantic with its cities, a map of its states and capitals, and a blank outline map. PDFs fit one A4 or US Letter page.

Mid-Atlantic map with cities

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Mid-Atlantic states and capitals map

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Blank map of the Mid-Atlantic

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About the Mid-Atlantic

This map follows the US Census Bureau's Middle Atlantic division: New Jersey, New York and Pennsylvania. Wider definitions of the Mid-Atlantic also take in Delaware, Maryland, Washington, D.C., Virginia and West Virginia.

The Mid-Atlantic has about 42,610,074 people (2025 estimate) on 256,980 km² (99,220 sq mi) of land. Its largest city is New York, New York, with 8,584,629 people.

New York is the most populous state (20,002,427 people) and New Jersey the least (9,548,215); New York is the largest by land area (122,049 km²) and New Jersey the smallest (19,049 km²).

Largest cities in the Mid-Atlantic

The 25 most populous cities. All 1,184 cities and towns are on the map above: switch on Towns and zoom in to see them.

#CityStatePopulation
1New YorkNew York8,584,629
2PhiladelphiaPennsylvania1,574,281
3NewarkNew Jersey323,808
4PittsburghPennsylvania307,632
5Jersey CityNew Jersey302,013
6BuffaloNew York274,613
7YonkersNew York212,603
8RochesterNew York206,108
9PatersonNew Jersey161,793
10SyracuseNew York144,896
11LakewoodNew Jersey143,765
12ElizabethNew Jersey141,675
13AllentownPennsylvania126,044
14EdisonNew Jersey109,077
15WoodbridgeNew Jersey104,802
16AlbanyNew York101,698
17Toms RiverNew Jersey100,899
18ReadingPennsylvania95,832
19HamiltonNew Jersey94,157
20Toms RiverNew Jersey92,830*
21EriePennsylvania91,838
22TrentonNew Jersey91,506
23CliftonNew Jersey91,127
24New RochelleNew York85,864
25Upper DarbyPennsylvania85,458

Populations are US Census Bureau estimates for July 2025, within city or town limits; * Census-designated communities show their 2020 Census count.

States of the Mid-Atlantic

All 3 states with their capitals. Select one to show it on the map.

States of the Mid-Atlantic. Select a column heading to sort; select a name to show it on the map.
Trenton9,548,21519,049
Albany20,002,427122,049
Harrisburg13,059,432115,882

Practise US geography

Find US States on the MapClick each state we nameUS State Capitals QuizAll 50 capitalsUS States Map WorksheetsFree printable blank and labelled US maps

Sources

  • States, city and town locations and highways: US Census Bureau cartographic boundary files, Gazetteer files and TIGER/Line roads (2023).
  • Populations: US Census Bureau Population Estimates, Vintage 2025; Census-designated communities: 2020 Census.
  • Regions and divisions: US Census Bureau.