Interactive map
Oceania Map
The 14 countries of Oceania on a zoomable map: Australia, New Zealand, Papua New Guinea and the Pacific island nations. Zoom in to find the smallest islands, and tap or click a country for its flag, capital, population, area, official languages and currency. Zoom in to see every name, capital, river and mountain: where labels would overlap, some only appear as you get closer.
Loading the map…
Download the map
Free to print for your class or your wall: the labelled map in colour, with every capital, or a blank outline map to fill in.
Learn the map of Oceania
About Oceania
Oceania has 14 countries, home to about 45.6 million people across 8,538,035 km² (3,296,552 sq mi).
The largest country by area is Australia, at 7,741,220 km², about 91% of the total; the smallest is Nauru, at 21 km².
Australia has the most people, about 27.5 million (60% of the total), and Nauru the fewest, about 9,930. The most densely populated is Nauru, with about 473 people per km².
None of the 14 countries is landlocked: every one has a coastline.
Countries of Oceania and their capitals
All 14 countries, with each capital, population and area. Sort by any column, or select a name to show it on the map.
| Canberra | 27,490,921 | 7,741,220 | |
| Suva | 951,611 | 18,274 | |
| South Tarawa | 116,545 | 811 | |
| Majuro | 82,011 | 181 | |
| Palikir | 99,603 | 702 | |
| Yaren | 9,930 | 21 | |
| Wellington | 5,161,211 | 268,838 | |
| Ngerulmud | 21,947 | 459 | |
| Port Moresby | 10,273,996 | 462,840 | |
| Apia | 210,223 | 2,831 | |
| Honiara | 738,774 | 28,896 | |
| Nuku'alofa | 104,519 | 747 | |
| Funafuti | 11,824 | 26 | |
| Port Vila | 318,007 | 12,189 | |
| Also coloured on the map: countries that span two regions | |||
| Jakarta | 283,587,097 | 1,904,569 | |
Oceania has 14 independent countries. Indonesia, whose New Guinea provinces are in Oceania, is coloured and listed after them but counted in Asia. Territories such as New Caledonia, French Polynesia and Guam are shown in grey, and Hawaii is part of the United States.
Sources
- Capitals and official languages: national constitutions and government sources.
- Currencies: the ISO 4217 currency list and national central banks, checked October 2026.
- Borders, coastlines, rivers and mountains: official sources. Disputed borders are shown as they are commonly drawn, which is not an endorsement of any claim.
- Population and area: CIA World Factbook (2024 and 2025 estimates; total area including inland water), which capitals and languages were also checked against.